My Approach to Therapy

Hello! I approach the counseling relationship from a curious and empathetic perspective, seeking to build a strong therapeutic alliance through being human together. You are the expert on your life and together we can explore the relationships and patterns you are seeking to understand and change. I use a fusion of person-centered, relational-cultural, depth and IFS approaches to do so. This means I believe healing happens through relationships, within a cultural context and that I enjoy using eclectic approaches to seek this healing. We will work together to understand and move towards a healthy relationship both with yourself, and with others. I also enjoy bringing things like art, nature and movement into sessions.