Guiding Principals
At Four Pillars Counseling we believe in everyone's potential to grow, transform and develop a loving relationship with Self. Our north star is the unique journey towards greater authenticity; however you define it. Whatever your unique struggle, we will meet you where you are without judgement. You deserve to experience the fullness of your best possible self, and we consider it an honor to help facilitate that journey. At Four Pillars Counseling we specialize in trauma, anxiety, grief, stress and personal growth for adolescents, adults and couples, while using therapeutic techniques gathered from IFS, EMDR, DBT, Person-centered and Eclectic perspectives. We're looking forward to meeting and witnessing your story.
EMDR
EMDR is a type of trauma intervention that has been shown to "speed up" there therapeutic process. Though there are no guarantees in therapy, EMDR is a more targeted approach to trauma than traditional talk therapy.